Prenatal Nutrition

Lactation

Infant and Child Nutrition

Mama Care

Lactation Crista Wong, MHSc, RD Lactation Crista Wong, MHSc, RD

What to Eat While Breastfeeding: A Dietitian’s Perspective

Eating well while breastfeeding is one of the best ways to support both your health and your baby’s development. Your body is working hard to produce nutritious milk, so giving it the right fuel can help you feel energized, maintain a steady milk supply, and recover postpartum. But what exactly should you be eating? We’ll go over everything you need to know for healthy eating while breastfeeding.

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Recipes Crista Wong, MHSc, RD Recipes Crista Wong, MHSc, RD

Make-Ahead Dark Chocolate Chia Pudding Recipe

Looking for a healthy, make-ahead snack that feels like dessert but fuels like a superfood? This dark chocolate chia seed pudding can be a pregnancy or postpartum favourite — rich in fibre, plant-based omega-3s, and iron to help support energy, digestion, and recovery. Whether you're pregnant, breastfeeding, navigating early motherhood, or just craving a chocolate fix, this recipe has you covered.

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