Make-Ahead Dark Chocolate Chia Pudding Recipe
Looking for a healthy, make-ahead snack that feels like dessert but fuels like a superfood? When preparing for pregnancy, nutrition plays a vital role in optimizing fertility and supporting hormone balance. While many preconception dietary recommendations often focus on meals, snacks can also be an opportunity to nourish the body with essential nutrients.
This dark chocolate chia seed pudding can also be a postpartum favourite — rich in fibre, plant-based omega-3s, and iron to help support energy, digestion, and recovery. This pudding is easy to prep in minutes and perfect for busy moms who want something nourishing and satisfying on hand. Whether you're breastfeeding, navigating early motherhood, or simply craving a healthy chocolate fix, this simple recipe has you covered.
Dark Chocolate Chia Pudding | The Perfect Make-Ahead Superfood Snack
Yield: 2 Servings
Ingredients
1/4 cup chia seeds
1 cup unsweetened soy or cow’s milk (or other milk of choice)
1 1/2 tbsp unsweetened cocoa powder
1 tsp maple syrup or honey
1/2 teaspoon vanilla extract
1/4 tsp of ground cinnamon
Optional topics such as:
○ Fresh berries (e.g., strawberries or raspberries)
○ Natural nut butter (such as almond or cashew)
○ Hemp seeds
○ Shaved dark chocolate pieces
Instructions
In a small mixing bowl or mason jar, whisk together the almond milk, cacao powder, maple syrup, vanilla extract, and cinnamon until well combined
Stir in the chia seeds and mix thoroughly
Let the mixture sit for 5–10 minutes, then stir again to prevent clumping
Cover and refrigerate for at least 3 hours, or overnight for best results
Once set, stir well before serving. Add desired toppings and enjoy chilled
Looking for more personalized meal and snack ideas to support your postpartum journey? Our registered dietitians at PUSH Mama Care are here to help you nourish your body with confidence. Book a complimentary meet and greet call today to learn more about our expert, mom-focused nutrition guidance tailored to your needs.
