Parenthood doesn’t come with a manual — but our self-paced online courses are the next best thing. Designed by healthcare professionals, our prenatal and pediatric education programs make it easy to learn from home, on your own schedule. From preparing for birth and breastfeeding to navigating infant care and child safety, each course offers practical, evidence-based guidance to help you feel informed and confident at every stage.
From prenatal care to pediatric essentials, we're here to empower you every step of the way. Join our community today and embark on your parenting journey with confidence!
The PUSH Prenatal Program
The Ultimate Guide for Expectant and New Parents
$225 CAD
Designed by experts to make you feel empowered and prepared, with no topic uncovered. This prenatal course covers EVERYTHING from pregnancy and childbirth, to postpartum and infant care.
Over 60 pre-recorded information-packed videos you can watch (and re-watch) on your own time
Downloadable handbook with extra tools and handouts
Online platform for convenient learning at your pace
Expert guidance from qualified healthcare professionals with years of experience in maternal and child health
Covers your first, second and third trimesters, labour & delivery, the first 6 weeks with your baby, as well as newborn & infant care
Broaches sensitive topics that are often overlooked, such as postpartum depression, and sexual health during and after pregnancy
Prepares you for unexpected situations, such as premature birth or complications during labour and delivery
Topics include:
Physical changes during pregnancy
Perinatal nutrition
Fetal development
Preparing for the hospital and birth plans
Pain management techniques and strategies
Effectively communicating with healthcare providers
Preparing for alternative outcomes
Post-partum recovery and self-care, including physical and emotional support
Breastfeeding, pumping and bottle-feeding
… and more!
Prepare for the PUSH
Personalized Childbirth Education
$375 CAD
Personalized information tailored to your needs
4-hours online private course with our experienced prenatal nurse
Convenient videoconference format allowing you to take the course from the comfort of your own home
Interactive learning experience with the ability to ask questions as you go through the material
Extended support through email for 3 months after the course, allowing you to seek additional clarification or ask more questions
Topics include:
The stages of labour and delivery
Pain management techniques and strategies
Medical interventions, such as epidurals and c-sections
Personalized strategies for making informed decisions during labour and delivery
Preparing for a hospital stay or home birth
Newborn safety and care including sleep, feeding, diapering, and bathing
Strategies for promoting bonding with your newborn
Postpartum recovery including physical and emotional care
Practical tips and advice for navigating the early days and weeks with a newborn
… and more!
The Baby Fundamentals Course
All the Infant Care Basics that You’ll Need
$150 CAD
Preparing to take care of a newborn can feel overwhelming – babies rely almost entirely on their parents for well, everything, and they certainly don’t come with an instruction manual!
This course aims to deliver strategies to manage, educate and empower you as a new parent so that you feel prepared and are able to set out on the right foot as soon as that little one is placed in your arms. This all-encompassing Baby-101 course reviews the core fundamentals in caring for your newborn, as well as everything you need to know as a new parent.
Pre-recorded video lessons on everything pertaining to infant care
Accessible online platform for convenient learning at your own pace
Expert guidance from qualified healthcare professionals with years of experience in maternal and child health
Topics include:
Infant care basics (sleep, diapers, bathing, suctioning)
Developmental milestones
Comforting your baby
Newborn characteristics
Infant & toddler illness management
Healthcare provider visits
Car seat, crib and sleep safety
Crying, sleeping and eating cues
… and more!
Introducing Solids
To Your Baby
A Complete Guide
$25 CAD
Is it time to start introducing solid foods to your baby? Starting your baby on solid foods can be an exciting time. However, it can also come with a lot of questions and uncertainties.
This comprehensive downloadable resource created by our registered dietitian will help guide your baby's feeding journey from six months to one year old, and ensures that you feel prepared as a parent. So let's get started on this journey with confidence!
Topics include:
Approaches to introducing solids
First foods and textures
Sample eating schedules for 6 to 9 months
Steps to reduce the risk of choking and foods to avoid
Introducing allergens and tracking guide
Progressing your baby’s diet and tips for raising a healthy eater
… and more!
Preparing for Breastfeeding
A Complete Guide
$40 CAD
Whether you choose to breastfeed, pump, or supplement, understanding your body and knowing what to expect are invaluable.
You can use this guide as a comprehensive resource to support you on your breastfeeding journey. In it, you'll find all you need to know on preparing for your breastfeeding journey and getting started once baby arrives, along with worksheets and important tracking logs. Embrace this beautiful bonding experience with confidence and knowledge. Together, we can make sure you have the most successful feeding journey possible!
Topics include:
Preparing for baby and milk production timelines
Hand expression techniques
Breastfeeding positioning
Hunger and feeding cues
Newborn poop chart, including diaper logs
Pumping basics and milk storage guidelines