Nutrition Counselling
Understand your nutrition for every lifestage, from preconception to caring for your baby
Your nutritional needs change throughout pregnancy, postpartum recovery, breastfeeding, and parenthood. Whether you’re planning for pregnancy, navigating the changes of each trimester, or adjusting to life with your newborn, our registered dietitians provide personalized, evidence-based support to help you feel nourished and confident through every stage.
Our virtual nutrition sessions provide individualized guidance from registered dietitians who specialize in perinatal, postpartum, and family care. We’ll help you to create a plan that fits your goals, lifestyle, and preferences. You’ll receive practical nutrition strategies that make everyday eating simple and learn to understand what your body truly needs while making food choices that work for you and your family.
Nutrition for New & Expectant Mama
Supporting fertility and preconception nutrition
Managing pregnancy related symptoms
Supporting and improving energy levels
Supporting postpartum recovery
Supporting breastfeeding nutrition needs
Managing various conditions that may impact fertility including PCOS, endometriosis, IBS, or hypothyroidism
Nutrition for all stages of pregnancy
Managing pregnancy related health conditions such as gestational diabetes or gestational hypertension
… and more!
Nutrition for Your Baby & Child
Assessing nutritional needs
Managing various medical conditions or concerns
Introducing allergens
Baby-led weaning
Managing feeding difficulties
Managing food refusal or “picky eating”
Education on age-appropriate feeding practice
Recommendations for best feeding practices (breastfeeding, formula, introduction to solids)
… and more!
Do you have questions about our nutrition services?
We’re here to answer your questions! Book a complimentary 15-minute meet & greet call to learn more about our services and if this is the right fit for your needs.