Pelvic Floor Physiotherapy
Personalized care to help you reconnect with your body and recover with confidence
Your pelvic floor plays an essential role in pregnancy, birth, and postpartum recovery — but it’s often overlooked until symptoms appear. Our virtual pelvic health physiotherapy sessions provide personalized education and guidance to help you prepare for labour and delivery, recover safely after birth, and manage pelvic health symptoms confidently from the comfort of your own home.
Led by registered pelvic health physiotherapists, you’ll learn practical strategies, movement techniques, and self-assessment tools tailored to your stage of pregnancy or postpartum recovery. These sessions are designed to help you understand your body, feel empowered, and take control of your healing journey. Each session is personalized, evidence-based, and focused on helping you feel informed, capable, and in control of your recovery.
What is Pelvic Floor Physiotherapy?
Each virtual session focuses on understanding your pelvic floor and what you can do daily to support it. Our virtual pelvic health sessions focus on education, prevention, and management for a range of topics:
Labour & delivery preparation
Learn how your pelvic floor supports birth, how to relax and protect your muscles during labour, and practice techniques that can ease delivery and recovery.
Postpartum recovery education
Understand what’s normal after birth, how to promote healing, and ways to rebuild strength and confidence safely — even if you’re months (or years) postpartum.
Symptom management strategies
Get clear, guided education on managing issues like leakage, pelvic heaviness, discomfort, or diastasis recti with adjustments and exercises you can do at home.
Exercise and movement guidance
Learn how to safely return to activity with personalized recommendations and gradual progressions for your body.
… and more!
Who can Benefit from Pelvic Floor Physiotherapy?
Our pelvic floor physiotherapists have advanced training and education to support you through many stages of your perinatal and parenting journey. Pelvic floor physiotherapy may be a great option for:
Expecting parents preparing for birth and wanting to protect their pelvic health
Postpartum moms looking to understand their healing process and manage common symptoms
Anyone experiencing leaking, heaviness, or discomfort wanting evidence-based guidance
Those who prefer educational, proactive support to complement their traditional perinatal care team
Anyone looking for flexible, virtual support so that you can get help without leaving home
Get started on your journey.
Our virtual sessions make it easier than ever to access expert pelvic health guidance— wherever you are in your pregnancy or postpartum journey. Whether you’re preparing for labour, learning to support recovery, or managing ongoing symptoms, our pelvic floor physiotherapists will help you feel knowledgeable, confident, and connected to your body.
Book your complimentary meet-and-greet today to learn how virtual pelvic floor physiotherapy can support your comfort and recovery.