Sip into the Long Weekend: A Refreshing Mocktail Recipe for Expectant or New Moms
As the May long weekend approaches, many of us are looking forward to warm afternoons, backyard gatherings, and well-earned relaxation. Whether you're planning a cozy family picnic, a patio brunch with friends, or simply some quiet time with your feet up, this holiday weekend is the perfect opportunity to pause and enjoy.
For expectant and breastfeeding moms, traditional cocktails are often off the table—but that doesn’t mean you need to miss out on festive sips! Mocktails offer a fun, flavourful alternative without the alcohol, and they’re a great way to stay hydrated while still feeling part of the celebration. Whether you’re navigating pregnancy or nourishing your little one postpartum, enjoying a thoughtfully crafted mocktail can add a touch of sparkle to your long weekend.
Here at PUSH Mama Care, we believe in celebrating motherhood with joy and balance. That’s why we’re excited to share one of our favourite mocktail recipes: the Blushing Mama Mojito— a fruity, herb-infused drink that’s as beautiful as it is refreshing.
Blushing Mama Mojito — A Mocktail Recipe for Pregnancy & Breastfeeding
Yield: 2 drinks
Ingredients
1/2 cup fresh raspberries
Juice of 1 lime
8–10 fresh mint leaves
1 tablespoon maple syrup (or honey)
1 cup sparkling water or soda water (flavoured or plain)
Crushed ice
Fresh mint and raspberries for garnish
Instructions
In a bowl or glass, gently muddle the raspberries, mint, lime juice, and maple syrup.
Fill two glasses with crushed ice.
Divide the muddled mixture into each glass. You can also use a fine mesh sieve to strain the mixture if you prefer a smoother drink.
Top with sparkling water and stir.
Garnish and enjoy!
This pregnancy-safe mocktail is naturally sweetened, hydrating, and full of vitamin C — perfect for busy Toronto expectant or new moms who want to stay refreshed while celebrating the long weekend.
Wishing you a beautiful, relaxing, and mocktail-filled May long weekend from all of us at PUSH Mama Care!
Looking for More Support for Motherhood in Toronto?
Whether you’re in pregnancy or navigating new parenthood, PUSH Mama Care offers prenatal and postpartum support tailored to your journey. Here’s more helpful content just for you:
