Hearty Lentil and Sweet Potato Soup Recipe
Colder weather is back and that means everyone's favourite season is here… Soup season! This delicious, balanced lentil and sweet potato...
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Bradie Hutton, RD, MHSc
- Aug 17
Watermelon and Feta Salad Recipe
Watermelon might just be the most refreshing summer food! Who doesn’t love sitting outside soaking up the warm summer sunshine and...
Bradie Hutton, RD, MHSc
- Jul 20
Summer Mocktail Recipe - Lemon Basil Fizz
Summer is here and with it, comes some of the little joys that we’ve all been waiting for – including enjoying a delicious cocktail!...
Bradie Hutton, RD, MHSc
- May 31
Soba Noodle Salad Bowl Recipe
Warmer weather usually means that we are looking to spend less time in the kitchen cooking and more time out enjoying the sunshine. Many...
Chocolate Chia Pudding Recipe
Delicious chocolate chia pudding recipe to satisfy your sweet tooth, while also getting a good deal of fibre, protein and healthy fats
Bradie Hutton, RD, MHSc
- Mar 30
Meal-Prep Egg Omelet Bites
As an expectant or new mama, meal prep can be a helpful strategy to support your healthy eating. You’re managing many different...
Bradie Hutton, RD, MHSc
- Feb 21
Lemon Chicken Orzo with Roasted Brussel Sprouts and Broccoli Recipe
Looking for that perfect warm weeknight dinner to get you through these winter months? This lemon chicken orzo with roasted brussel...
Bradie Hutton, RD, MHSc
- Feb 11
Dark Chocolate Valentine's Day Truffles Recipe
Valentine’s Day is around the corner, which means that we might be thinking about what treats to get our partners (or to treat ourselves!).
Bradie Hutton, RD, MHSc
- Nov 21, 2022
Mixed Berry Breakfast Crumble Recipe
Looking for a warm breakfast to start your day as the weather gets colder? Try out our delicious mixed berry crumble for a balanced...
Bradie Hutton, RD, MHSc
- Oct 1, 2022
Apple Cinnamon Breakfast Muffins Recipe
Who else is looking forward to fall recipes?! These delicious apple cinnamon muffins are a great fall staple to keep on hand. Balanced...
Bradie Hutton, RD, MHSc
- Aug 31, 2022
Easy Fish Taco Recipe
Are you looking for new recipe ideas to incorporate into your meal rotation? Try out this delicious fish taco recipe for a summer meal...
Bradie Hutton, RD, MHSc
- Jul 13, 2022
Grilled Chicken and Quinoa Bowl Recipe
Summer is in full swing and we know you are craving a light lunch or dinner to beat the heat. This cold or warm quinoa bowl is perfect to...
Bradie Hutton, RD, MHSc
- Jul 3, 2022
Watermelon & Lime Mojito Mocktail Recipe
The sun is out and we’re all craving a refreshing cocktail on a patio to beat the heat. However, you may not be able to partake in these...
Bradie Hutton, RD, MHSc
- Mar 30, 2022
Perfect Baked Oats Recipe
These perfect baked oats will fuel your body during pregnancy, whether you eat them for breakfast, lunch, snack, or dessert! Baked oats...
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