Prenatal Nutrition

4 Tips For Managing Morning Sickness During Pregnancy from a Registered Dietitian

When you’ve been trying to get pregnant and you finally see that little line on the test you first feel overwhelming excited. This is...

4 Nutrition Tips From A Registered Dietitian When Preparing To Conceive

Is it time to start your conceiving journey? This is a really special time in your life and planning for pregnancy can come with a lot of...

5 Health Tips From A Nurse To Help You Prepare To Conceive

The health of the mama before conceiving plays an important role in improving the success of conception, having a healthy pregnancy

Three Ways that Nutrition Supports a Healthy Pregnancy

March is Nutrition Month, which gives us a great opportunity to reflect on the importance of making balanced food choices to support our...

Are You Getting Enough Vitamin D For Your Pregnancy?

As we push through the last months of winter, there’s one nutrient in particular that you should be mindful of: vitamin D and pregnancy

The 4 Nutrition Tips Every Breastfeeding Mama Should Follow

Great news breastfeeding mamas! You don’t need to wait until you give birth to switch up your diet! Preparing in advance actually makes...

6 Foods You Should Avoid When Pregnant

One of the most common questions I get asked by expectant mamas is what foods need to be avoided during pregnancy. And while there...

How to Prepare for Healthy Eating Postpartum

In the weeks leading up to labour and delivery, there are many ways you’re probably planning and preparing for your baby’s arrival—but...

Mindful Eating to Support Your Pregnancy this Holiday Season

While the holiday season has many wonderful aspects to enjoy, holiday foods typically stand out as a highlight. Delicious holiday meals...

What’s the Deal With Prenatal Vitamins?

With too many prenatal vitamin brands on the market to count, each boasting different benefits—from ease of digestion to most optimal...

Prenatal Nutrition Courses

Whether you’re expecting your first baby or you’ve already been through it before, pregnancy comes with a lot of nutrition questions!...