Berry Yogurt Parfaits with Homemade Maple Granola Recipe

These Berry Yogurt Parfaits with Maple Granola are a fun and delicious way for you and your little ones to spend time together in the kitchen! With layers of creamy yogurt, fresh berries, and crunchy homemade maple granola, this recipe is not only a tasty treat but also a healthy one. Whether for a morning breakfast or an afternoon snack, this is a sweet and satisfying way to bond while creating something nutritious!

So why should you involve your child in the kitchen?

Studies have shown that involving children in the kitchen can enhance a wide range of skills, from fine motor abilities to cognitive development. According to research published in the Journal of Nutrition Education and Behavior, children who help prepare food are more likely to try and enjoy new foods, leading to healthier eating habits. Furthermore, kitchen tasks encourage problem-solving and decision-making, as children learn about measurements, timing, and sequences – all vital cognitive skills.

Beyond nutrition and brain development, cooking with your child can strengthen your relationship. It provides valuable one-on-one time where you can communicate and bond, and it fosters a sense of independence and confidence in your child as they accomplish tasks, big or small.

This Berry Yogurt Parfait recipe with Homemade Maple Granola is a great opportunity— it’s easy to make and perfect for kids to help with, from layering the ingredients to stirring the granola.

Berry Yogurt Parfaits with Homemade Maple Granola | Snack and Meal Prep Recipe

Yield: 2 cups granola

Ingredients

Granola

• 1 cup rolled oats

• ½ cup chopped nuts and seeds (almonds, walnuts, or sunflower seeds)

• ¼ cup shredded coconut

• 1 tsp cinnamon

• 1/2 tsp salt

• 1/4 cup maple syrup

• 3 tbsp tablespoons melted coconut oil

• 2 tsp vanilla extract

Parfaits - for 1 Greek yogurt parfait

• ½ cup Greek yogurt (or dairy-free alternative)

• ½ cup cup fresh strawberries & raspberries

• ¼ - ½ cup homemade maple granola

Ingredients

1. Preheat the oven to 325°F (160°C) and line a baking sheet with parchment paper

2. Mix the oats, nuts, shredded coconut, cinnamon, and salt in a mixing bowl

3. Mix maple syrup, coconut oil, and vanilla in a separate bowl, then pour over the dry mixture and stir

4. Spread onto the baking sheet in an even layer

5. Bake for 20 - 30 minutes, stirring once halfway, until golden brown

6. Cool completely before storing in an airtight container

7. Once granola has cooled, assemble the Greek yogurt parfaits by layering your yogurt, berries, and homemade granola.

Make it extra fun: Let kids build their own parfaits in small jars and decorate with extra toppings like chia seeds or mini chocolate chips!

Looking for more ideas for meals and snacks that the whole family will love? Check out our delicious and nutritious recipe posts here!