Preparing to conceive can be a very special experience, while also coming with some stressors at times. For some of us, this can lead to food cravings and turning to food for comfort or emotional coping.
The good news is that allowing yourself to enjoy the foods you’re craving is an important part of managing these cravings.
As much as it’s definitely okay to satisfy your cravings with the real deal, sometimes it’s also helpful to give yourself the taste you’re craving while packing in some bonus nutrients.
Here’s a delicious chocolate chia pudding recipe to satisfy your sweet tooth, while also getting a good deal of fibre, protein and healthy fats.
Chocolate Chia Pudding
Yield: 4 servings
Ingredients:
½ cup chia seeds
2 cups milk of choice
2 tbsp maple syrup
1 tsp vanilla extract
2 tbsp cocoa powder
½ tsp cinnamon
¼ cup dark chocolate chips
Fresh fruit to top
Add the chia seeds, milk, maple syrup, vanilla extract, cocoa powder and cinnamon to a medium-sized bowl. Mix together until all ingredients are well combined. Leave to sit for 15 to 20 minutes.
Stir before dividing the mixture evenly into 4 sealable containers. Place containers in the fridge overnight.
Once ready to enjoy, top with dark chocolate and some fresh fruit of your choice.